As parents, you may help your swimmer fill out a goal sheet for their coach, or help to establish some personal goals for their season....

I am so excited to announce that I am a published author, although now it is much easier with the help of Amazon. I did not need to go...

Just a few hours ago, the final session of the Paris Olympics 2024 for swimming was completed. The last session did not fail to give...

This past week I competed in Masters Pan American Games in Cleveland, OH. I crammed 5 events in 2 days, swimming the 100 breast, 50 fly...

I am overhearing bits and pieces of a parent, swimmer and coach meeting that is being held in my office. I am hearing the parents say "we...

Almost 10 years to the day, I took my last steps out of Florida Tech as their Head Coach. When I got there 3 years earlier, I was a...

WOW! What an amazing nine-days of swimming we just had! I watched the first 4 days at home. But last Wednesday, I was in the stands...

US Olympic Trials started today! It is almost more exciting than the Olympics (in my opinion) to see who will make the US Olympic Team. I...

As a masters swimmer, there are always fun challenges that other teams host for all to try. A current challenge is the "Non Free Mile",...

I am starting a new endeavor within my swimming "career", Something I never thought I would do. I am becoming an OFFICIAL! A friend of...

*This is an essay I wrote for United States Masters Swimming (USMS) as to why I swim Submitted August, 2023 Swimming! Swimming has been a...

I just completed in "Y Nats" this past weekend in Fort Lauderdale. It was my best meet as a masters swimmer, with several "Masters Best...

Those people that know me, know that I do not consider myself as someone blessed with an expertise in writing. I never enjoyed writing...

We know the demands of swimming on your swimmer. There could be early morning practices and long days of competition. It is so important...

How to help our swimmers juggle school, swimming and social life. When I was coaching college, I think about 90% of my student-athletes...

This past Monday, I watched swimmer after swimmer do a heavy sigh when they walked onto the pool deck. It was the first day of long...

Last week, I was reflecting with a 10 year old client about a successful swim meet they had the past weekend. I asked them, what was one...

​ NUTRITION: As much as it is important to ensure that your swimmers have all the fuel they need to be as successful as possible...